Busselton Ironman 70.3 🧱

Lance's 'Z2 easy' hills ride. We were out for 6 hours, climbed 2 km elevation, didn't get coffee until 4 hrs in, 3 L sweat loss and 2k calories burnt :)

Beach swims at Cottesloe from the pillar to the sea wall - a weekday morning regular in summer

The race simulation BRIC (bike run in combination). A tough morning pushing pretty fast on the bike and then running pretty fast after

Shake out ride the day before the event in Dunsborough along the coast

A silly pose on race morning to lift up spirits

At the starting line

Off we go! In the water

Transition 2 - off the bike and onto the run. Matt and I were basically alongside each other the entire ride and managed to enter T2 together

Legs feeling it on the run - at this point I was still going strong

Finishing - sick photo of Kev crossing the line!

Lots to celebrate together :) All of us hit our time goals, minimal cramping or other issues, made some new memories together, and most importantly had a great time

A swim at Yallingup beach to relax

The whole crew! Would not have been possible without everybody there, I think they put in a shift as hard as us racing with the amount of running around and sun exposure before and during the event